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Close-up of an athlete gripping a loaded barbell on a gym floor

Boutique strength studio · Miami, FL

Stronger
by design.

Coach-led, small-group strength and conditioning. Fourteen people per class, real programming and a coach who knows your name and your numbers.

Book your first class Intro week · $39
45′Classes that fit before work
14Max per class
4Class formats
5:30aFirst class, weekdays

The classes

Train with
intention.

Every class follows a progressive monthly program, so you’re building toward something, not just sweating. Beginners welcome: every movement has a scaled option.

01

Strength Lab

Barbell and dumbbell work built around squat, hinge, press and pull, with tracked progressions.

45 minAll levels
02

Burn 45

Intervals on rowers, bikes and sleds. High output, low impact options, done in 45.

45 minIntermediate
03

Mobility Flow

Guided mobility and core to keep shoulders, hips and backs moving well between hard days.

40 minRecovery
04

Sunrise Yoga

Saturday morning vinyasa on the rooftop deck, weather permitting. Bring water, we’ll bring mats.

60 minSaturdays
Black-and-white photo of an athlete, seen from behind, holding a barbell across her shoulders

The studio

Big-gym results.
Small-studio feel.

Palmform is a 2,400 sq ft strength studio built for people who want structure without the intimidation. No mirrors to pose in, no crowded floor, just good coaching and a plan.

Book a free assessment

Weekly schedule

Find your
time slot.

Classes book up fast in season. Reserve up to 7 days ahead; cancel free up to 8 hours before class.

TimeMonTueWedThuFriSat
5:30 amStrength LabBurn 45Strength LabBurn 45Strength Lab
7:00 amBurn 45Strength LabMobility FlowStrength LabBurn 45Sunrise Yoga
9:30 amMobility FlowStrength LabMobility FlowStrength Lab
12:00 pmStrength LabBurn 45Strength LabBurn 45Strength Lab
5:30 pmBurn 45Strength LabBurn 45Strength LabMobility Flow
6:45 pmStrength LabMobility FlowStrength LabMobility Flow

Sample schedule for illustration. Sunday: studio closed (open gym for members 9am – 12pm).

Pricing

Start with
a week.

No sign-up fees and no long contracts. Memberships are month to month; pause anytime for travel.

Intro week

$39

New members only

  • 7 days of unlimited classes
  • Free movement assessment
  • Try every class type
Start intro week
Most popular

Unlimited

$189/mo

Month to month

  • Unlimited classes
  • Member open gym on Sundays
  • Tracked programming in the app
  • 1 guest pass a month
Join Palmform

8 classes

$139/mo

Two a week

  • 8 classes a month
  • Unused classes roll over once
  • Member pricing on privates
Choose 8 classes
Placeholder: coach bios and photos, plus real member reviews, would go here once provided by the studio.

Studio hours

Monday – Thursday5:15am – 8:00pm Friday5:15am – 7:00pm Saturday7:00am – 12:00pm SundayMembers open gym 9am – 12pm

Find us

Address200 Sample Avenue, Miami, FL (placeholder)

Phone(305) 555-0101

Emailhello@example.com

Silhouette of a person in a yoga pose at sunrise by the water

Your first class

Show up.
We’ll do the rest.

Pick a time, arrive 10 minutes early and your coach will walk you through everything.

Book a class
Book a class